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    <loc>https://www.healingchoicescounseling.com/dana-buckley</loc>
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      <image:title>Dana Buckley</image:title>
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    <loc>https://www.healingchoicescounseling.com/dana-buckley-1</loc>
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      <image:title>Dana Buckley</image:title>
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    <loc>https://www.healingchoicescounseling.com/julien-clarke</loc>
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      <image:title>Julien Clarke</image:title>
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    <loc>https://www.healingchoicescounseling.com/candice-whitman</loc>
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    <lastmod>2016-03-02</lastmod>
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      <image:title>Candice Whitman</image:title>
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      <image:title>Healing Choices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.healingchoicescounseling.com/blog</loc>
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    <lastmod>2023-03-01</lastmod>
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      <image:title>Blog</image:title>
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    <loc>https://www.healingchoicescounseling.com/blog/2023/3/1/emotional-safety</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-02</lastmod>
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      <image:title>Blog - Creating Emotional Safety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.healingchoicescounseling.com/blog/2023/2/13/to-belong-to-be-known-to-be-safe-the-three-legged-stool-of-feeling-loved-1</loc>
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    <lastmod>2023-02-13</lastmod>
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      <image:title>Blog - To belong, to be known, to be safe… the three legged stool of feeling loved. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.healingchoicescounseling.com/blog/2020/2/29/stillness</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Blog - Stillness...</image:title>
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    <loc>https://www.healingchoicescounseling.com/blog/2020/1/3/trust</loc>
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    <lastmod>2020-01-04</lastmod>
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      <image:title>Blog - Trust</image:title>
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  <url>
    <loc>https://www.healingchoicescounseling.com/blog/2019/11/28/enough</loc>
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    <lastmod>2019-11-28</lastmod>
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      <image:title>Blog - Enough</image:title>
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  <url>
    <loc>https://www.healingchoicescounseling.com/blog/2019/10/24/affirmations-and-refrigerator-acknowledgements</loc>
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    <lastmod>2019-10-24</lastmod>
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      <image:title>Blog - Affirmations and Refrigerator Acknowledgements</image:title>
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  <url>
    <loc>https://www.healingchoicescounseling.com/blog/2019/4/29/being-heard</loc>
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    <lastmod>2019-10-24</lastmod>
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  <url>
    <loc>https://www.healingchoicescounseling.com/blog/2019/2/13/i-said-yes-and-i-should-have-said-no</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-29</lastmod>
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      <image:title>Blog - I said yes and I should have said no</image:title>
      <image:caption>Last night I was committed to going to an event. As the day progressed I could tell I was not looking forward to it. My inner two year old came out hours before leaving. Grumpy face, dragging body, irritable, all signs said I should have said no.</image:caption>
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  <url>
    <loc>https://www.healingchoicescounseling.com/blog/2018/12/31/thoughts-for-the-new-year</loc>
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    <lastmod>2019-02-16</lastmod>
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      <image:title>Blog - thoughts for the new year</image:title>
      <image:caption>How much time this last year was spent in judgement of the people around you? Feeling jealous, gossiping and critiquing what is wrong with the world, our leaders, your neighbors or your loved ones? If we are spending our time in those places we cannot be spending time in our own deepest places, evaluating our character and how we show up in this world.</image:caption>
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    <loc>https://www.healingchoicescounseling.com/blog/2018/1/1/choice</loc>
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    <lastmod>2019-02-13</lastmod>
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      <image:title>Blog - choice</image:title>
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    <loc>https://www.healingchoicescounseling.com/blog/category/self+love</loc>
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    <loc>https://www.healingchoicescounseling.com/blog/tag/love</loc>
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    <loc>https://www.healingchoicescounseling.com/blog/tag/self+care</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.healingchoicescounseling.com/blog/tag/compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.healingchoicescounseling.com/resources-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-31</lastmod>
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    <loc>https://www.healingchoicescounseling.com/contact</loc>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.healingchoicescounseling.com/fees</loc>
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    <lastmod>2024-03-04</lastmod>
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      <image:title>Fees - Welcome</image:title>
      <image:caption>Please call for a free consultation to see if we are a good match. You deserve the best fit to accomplish your goals.</image:caption>
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      <image:title>Fees</image:title>
      <image:caption>Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves who are we to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. You playing small doesn’t serve the world. We were born to make manifest the glory of God that is within us. It is not just in some of us, it is in everyone. And as we let our light shine, we consciously give other people the permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. 1994 Inaugural Speach of Nelson Mandela</image:caption>
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    <loc>https://www.healingchoicescounseling.com/referances</loc>
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    <lastmod>2021-02-10</lastmod>
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  <url>
    <loc>https://www.healingchoicescounseling.com/welcome</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Welcome - Transient</image:title>
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  <url>
    <loc>https://www.healingchoicescounseling.com/read-me</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Read Me</image:title>
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      <image:title>Read Me</image:title>
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      <image:title>Read Me</image:title>
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