A Resource For Every Woman and Mother

A self paced, 100 page workbook for women as they negotiate the care of their families and their own self care. Research by Brene Brown shows that people who see the best in others share one thing: excellent boundaries.

To be happy and lead satisfying and heathy lives we need to know who we are and what is most important to our well being.This workbook is a guide to knowing yourself, organizing your priorities, and creating a life that reflects what and who you were created to be.

Chapters:

Defining Balance Through Your Values, Looking at Our Expectations, Redefining Our Expectations and Strengthening Our Core Beliefs,Flexibility, Crazy Schedules, Are You Focused on What is Truly Meaningful, Looking at Our Strengths, Quiet Time, Getting the Most Bang for Your Buck, Assertive versus Aggressive, Saying No or Yes to What You Need, Goal Achievement